Almost in every conceivable job, creativity is increasingly being tested. One needs to use out-of-the-book solutions for product launches, solving stakeholder issues and satisfying customer needs. That is why several organizations such as Goldman Sachs, Medtronic and Google have curated corporate training sessions on mindfulness meditation. Such exercises have helped reduce stress and foster an environment conducive to implementing innovations. Conveniently, not much time is needed, as ten to twelve minutes daily on a regular basis may be enough. A study conducted by the Rotterdam-based Erasmus University in the Netherlands to find out the effectiveness. It was found out that the group which practiced genuine meditation outpaced the others by substantial margins.

Source:https://hbr.org/2017/08/can-10-minutes-of-meditation-make-you-more-creative?utm_campaign=hbr&utm_source=twitter&utm_medium=social

Uploaded Date:09 January 2018