A global marketing manager at the Boston Consulting Group (BCG), saw a massive spurt in her work success after she started practicing the art of silent meditation. Indeed, all meditation tends to be silent, but she learnt Vipassana, one of the oldest of these styles in India. It focuses on seeing things as they are. One of its big advantages is its acceptance of the order of things as they are around. It also builds patience to respond proactively, but not merely react rashly. Decision- making not gets more decisive. The professional at the said business consulting giant also saw her communication now stand more effective than ever before. A sense of humility also got built in after the sessions she attended at Igatpuri, which is in Western India. One needs to begin slowly, by focusing on one’s breath.

Source:http://knowledge.wharton.upenn.edu/article/silent-meditation-helped-succeed-work/

Uploaded Date:20 February 2019